I'm in the final stretch of my 30 day challenge, having completed 14 of the 20 workouts. This morning, I came as close to passing out as I ever have in a workout situation. To say there were a lot of squats would be understating my misery this morning. The squat and holds had my legs shaking violently, but I didn't stand up and pause the clock this time. My jump lunges were a bit higher and my regular lunges were balanced, so I'm improving there. A new squat was added, you squat and then lift your foot up so you are on the ball of your foot, almost on your toes. This is a calf workout, but your thighs get a benefit as well, I can assure you. My thighs were burning and really tight, I'm guessing I'm really going to feel this tomorrow morning. I can tell my physical fitness is improving, but I have a long way to go. My weight has dropped by about 6 pounds since I started and I jiggle far less than when I started. My knee's are doing pretty good, but my right elbow hurts alot. I'm guessing I hyper extended it in one of my boxing exercises, but not sure what I actually did to it. Makiah came down this past weekend and joined in. I was glad that he stopped, exhausted, after a short try, that made me feel better about my efforts. Mason came down and told me it looked easy, but the little shit walked out when I challenged him to a dual workout, chicken. Makiah and Max like to do some of the exercises while I'm doing them, but if they were actually hooked up to the Wii, they would get yelled at by my trainer. I did learn a valuable lesson today, and that is, be sure the controller has good batteries when you work out. I was half way into a run when my dude on the screen started walking, I was running, but my trainer started giving me crap. I was not very nice and shook the controller and the leg strap violently trying to get it to register. So as the screen showed my guy walking around the track, I continued to run and catch a verbal thrashing from my trainer. I'm guessing we were one minute away from her call me a total pussy, excuse my language, when I moseyed across the finish line, only to hear how I should have done much better and to not give up. Give up hell, I was more tired from flinging myself around trying to get the controller to register than if I had just walked like the Wii thought I was. I swapped out batteries and the rest of the stuff registered, so my stress level dropped considerably.
On another note, my spell checker knows what "sharted" is. That makes me laugh. I assume you all know, but just in case, shart is a fart with a bonus. If you want to see the funniest time I have ever seen it used, watch Along Came Polly with Ben Stiller. His friend says it and I nearly sharted when he did, hilarious for those of us with a 5th grade sense of humor.
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